Assisting Hands Residence Treatment may also help the elderly with seasonal depression

Exercising Indoors
House exercises: Yoga, stretching, or aerobic exercises in your house can maximize endorphins and lessen anxiety.
Dance or shift: Put on your preferred new music and dance for your pleasurable way to stay active.
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Art or crafts: Painting, drawing, or knitting is often therapeutic and help express emotions.
Journaling: Writing your ideas, practising gratitude, or reflecting on your day will help take care of pressure and make here improvements to psychological clarity.